Do you find yourself ready for bed earlier than you once were—or wide awake before sunrise? These changes can occur as we age. Our internal body clock follows a roughly 24-hour cycle, called the circadian rhythm, that helps regulate sleep and wakefulness. Light and darkness provide signals that keep this rhythm aligned with day and night. Older adults often become sleepy earlier in the evening and wake earlier in the morning.
A consistent bedtime and wake-up time, regular daytime activity, and exposure to natural daylight can support a healthy sleep routine. Keeping bright lights and screens to a minimum before bed may also help. If your sleep schedule interferes with daily life, talk with your healthcare provider; the timing of light exposure matters when treating a body-clock disturbance.
At McHarrie Life Senior Community, we recognize that each resident has individual routines and preferences. Our caring staff support well-being through nutritious meals, meaningful activities, and personalized care. To learn more or schedule a tour, call (315) 638-2521.
P.S. Before taking melatonin, ask your healthcare provider whether it is appropriate for you. It can remain active longer in older adults and cause daytime drowsiness.
